Artificial turf has been used in athletic and sporting venues for decades. Recently, it has been finding its way into gyms and fitness facilities, especially those dedicated to CrossFit training. CrossFit training programs involve high intensity workouts that include functional movements, strength training and stamina building activities. Agility, flexibility, balance and power are all important concepts in the CrossFit training philosophy. The use of artificial turf in CrossFit facilities enhances performance and increases the accuracy of the movements the athletes perform.
Increased Agility
One of the most common reasons, CrossFit facilities choose to install artificial turf instead of carpet is the look, feel and performance of the turf during a workout session. The type of artificial turf used in athletic venues is similar to a regular carpet, but has the look and feel of regular grass. Shorter blades require no infill, but offer a dense covering that helps to increase agility as the athletes make sudden movements or heavy lifts. Athletes are allowed to stretch, pivot and turn without fear of slipping or tripping on carpeting, cement or rubber floor coverings.
Softer Cushion
Artificial turf that is used in athletic facilities often comes with padding. The padding absorbs the shock of heavy weights and helps to reduce the pressure on knees and ankles. The shorter pile combined with the light padding absorbs the shock and prevents wear and tear on the joints. While the padding is not excessive, it does provide a bit of bounce that helps athletes recover faster from sudden movements. The padding also reduces wear and tear on the floor when barbells or other exercise equipment is dropped or maneuvered across it during an intense workout.
Resists Wear and Tear
In a CrossFit facility one of the biggest challenges when it comes to floor coverings is wear and tear. Artificial turf is resistant to high volumes of foot traffic and other types of activity. The shorter blades and small amounts of padding create an ideal surface for long term, high intensity, daily activity. Carpet-style turf offers minimal wear and tear in addition to limited maintenance. While artificial turf that is used indoors should be cleaned and cared for on a regular basis, the amount of maintenance it requires is extremely low.
Professional Look
Professional athletes are used to playing on artificial turf. Not only is it cost effective and low maintenance, it also helps to prevent injury. Artificial turf does not develop holes, ruts or divets from equipment or certain movements. Synthetic turf also offers a professional appearance. Many athletes, whether they are weekend warriors or Pro-Am enthusiasts, would prefer to work in a facility that offers the maximum benefits. The look and feel of carpet-style artificial turf offers them the best possible surface combined with a professional, realistic look.
Athletes involved in the CrossFit training program perform high intensity, extremely precise movements that require a stable and reliable surface covering. Padded artificial turf, offers a firm, slightly cushioned surface, that helps athletes maintain their position during lifts, precision movements and stretching exercises. The turf supports the athlete and helps them to maintain their balance and rhythm. The reassurance and confidence that turf offers to CrossFit athletes allows them to focus on the task at hand, improving their technique and steadying them to prevent injuries and keep them moving forward. During a CrossFit workout, time is of the essence. The athlete needs to know that their footing is secure and will not cause them to trip, slip or stumble. Artificial turf maintains its integrity and level playing surface regardless of the amount of foot traffic it has on a daily basis.
